Weigh In record (no journal entry) for 11 November 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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889 kcal
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Fat: 36.77g | Prot: 65.33g | Carbs: 87.45g.
Breakfast: 싸리재 흑임자깨가루, 삶은 병아리콩, BOTO 저분자 콜라겐C, 아몬드, NOW 차전자피 (Whole Psyllium Husks), 한살림 현미뻥과자, 팔레오 산양유 단백질분말, 인테이크 소이밀크, 백설 프락토올리고당, 팔레오 햄프씨드, 케일, Nutiva 치아씨드. Lunch: Kay's Naturals Protein Cookie Bites Cinnamon Almond, 버섯, 김치, 순두부, 달걀. Dinner: 한살림 현미뻥과자, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Snacks/Other: 자연공유 단백질이답이다 . more...
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Losing 3.5 kg a Week
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yoomtree's Weight History
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