Weigh In record (no journal entry) for 12 November 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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793 kcal
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Fat: 25.87g | Prot: 44.88g | Carbs: 98.03g.
Breakfast: 테디 땅콩버터, 단백질과자점 프로틴 사브레, 대파, 마늘, 두부, 양파, 표고버섯, 된장. Lunch: 찐고구마, 김치, Quaker 오트밀 오리지널, 달걀, 두부. Dinner: 자연공유 단백질이답이다 . Snacks/Other: 찐고구마. more...
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Gaining 6.5 kg a Week
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yoomtree's Weight History
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