Weigh In record (no journal entry) for 16 November 2021
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1221 kcal
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Fat: 42.27g | Prot: 44.31g | Carbs: 170.37g.
Breakfast: Яблоко, Кофе, Бутерброд с Маслом и Колбасой. Lunch: Чудова Марка Буряк Варений, Макароны Отварные, Жареное Яйцо. Dinner: Яблоко, Хлеб Черный, Капустняк. Snacks/Other: Чай с Лимоном, Бутерброд с Колбасой. more...
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Gaining 0.7 kg a Week
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bell06031980's Weight History
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