Weigh In record (no journal entry) for 16 November 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1154 kcal
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Fat: 19.75g | Prot: 52.79g | Carbs: 196.86g.
Breakfast: Jumbo Biologische Maiswafels, AH Runderrookvlees , Eierkoek. Lunch: AH Gekookte Rode Bieten, AH Excellent Zalmtartaar, No Fairytales Wortel Tortilla. Snacks/Other: Nakd Blueberry Muffin, Rode Bessen, Kaki, Mandarijn. more...
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Losing 1.4 kg a Week
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