Weigh In record (no journal entry) for 16 November 2021
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1559 kcal
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Fat: 48.69g | Prot: 181.18g | Carbs: 100.07g.
Breakfast: Banha de Porco, Queijo Provolone, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Azeitonas Verdes, Tomates, Growth Supplements Proteína da Carne. Lunch: Garoto Chocolate Talento Creme de Avelã, Beringela+Tomate, Friboi Fígado de Boi Grelhado, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Provolone, Aliança Uva Vitória, Maçã, Kiwi, Sadia Moela de Frango, Contra-filé Grelhado. Snacks/Other: Milho Verde Cozido, Maçã, Manga Palmer, Abacaxi, NewNutrition Whey Protein All Natural Chocolate. more...
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Gaining 0.2 kg a Week
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alinesantos8's Weight History
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