Weigh In record (no journal entry) for 16 November 2021
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107.6 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1864 kcal
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Fat: 62.36g | Prot: 137.73g | Carbs: 196.93g.
Breakfast: Рис Вареный. Lunch: Печень Говяжья Жареная, Ржаной Хлеб, Говядина Отварная, Гречка Вареная. Dinner: Говядина Отварная, Гречка Вареная. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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Losing 0.7 kg a Week
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