Weigh In record (no journal entry) for 16 November 2021
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84.4 kg
Lost so far: 32.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2024 kcal
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Fat: 91.25g | Prot: 71.28g | Carbs: 225.11g.
Breakfast: Ruisleipä, Rainbow Miniluumutomaatti, Kurkku, Myllyn Paras Kaurapuuro, Banaanit, Kartanon Maksamakkara, Lidl Kermajuusto, HK Ohuen Ohut Kalkkunanfilee, Maitokahvi. Lunch: Vitasia Sweet Chili Sauce, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Makkarakastike, Deluxe Duchess Potatoes. Snacks/Other: Vitasia Sweet Chili Sauce, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen), Pirkka Vaahtoutuva Vaniljakastike, Fazer Omenapiirakka. more...
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2350 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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