Weigh In record (no journal entry) for 16 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2126 kcal
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Fat: 42.98g | Prot: 135.08g | Carbs: 218.37g.
Breakfast: S-Budget Haferflocken, Danone Yopro, SPAR Natur Pur Bio-Kaiserschinken, Semmel, Hofer Toastbrot, Spiegelei. Lunch: Fresca Pizza Klein. Dinner: Mischgemüse, Garnele. Snacks/Other: Äpfel. more...
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Losing 0.0 kg a Week
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ClaudioBuda's Weight History
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