vit117's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

84.5 kg Lost so far: 6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

595 kcal

Fat: 38.88g | Prot: 36.26g | Carbs: 23.12g. Breakfast: Сыр Голландский, Беллакт Молоко 3,5%, Витебскхлебпром Хлеб Старадауни Вицебск, Яйцо Куриное, Ганна Сосиски Болгарские с Кетчупом. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vit117's Journal, 16 Nov 21

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