Weigh In record (no journal entry) for 16 November 2021
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1980 kcal
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Fat: 101.92g | Prot: 171.60g | Carbs: 92.32g.
Breakfast: Чай с Медом, Простоквашино Творог 2%. Lunch: Метро Хлеб Ржаной Фермерский, ВкусВилл Рыба Соленая Семга . Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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Demonic88's Weight History
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