Weigh In record (no journal entry) for 16 November 2021
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78.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1827 kcal
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Fat: 59.44g | Prot: 149.87g | Carbs: 171.20g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano, Café. Lunch: Carne de Caballo, Patata, Café, Lechuga, Tomate Verde. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
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Losing 4.9 kg a Week
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sidi1993's Weight History
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