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M-W-F -> wEIGHT GAINING ->1TBMACA to ½TBAguaje Increase Protein/Energy
T-TH-S -> wEIGHT LOSING ->½TBMACA to 1TBAguaje Increase Veggies/Fruits
Sunday -> rEST -> Drink water with ACV,eat junk food before mini workout only
Morning:
Intake 1DQ
Drink Soymilk,Green Tea,Phyestrogen,Water with ACV
Afternoon:
Intake 2SP,1RCB
Intake 1CLA
Intake Maca + Aguaje
Drink Soymilk,Green Tea,Phyestrogen
WARMUP+WORKOUT
Night:
Intake 2SP,1RCB
Intake 1DQ
Intake 1CLA
Drink Soymilk
Intake Phyestrogen
MINI WORKOUT
Working Out:2 Hour after eating
Twice Daily:BeforeWorkout
*Rub coconut oil warmed in microwave for 10 seconds on trouble areas wrapped with saran wrap and corset fully closed [stomach]
*Rub African oil and Fish oil warmed in microwave for 10 seconds on trouble areas
*Eating Throughout the Day 5 small meals
2 week mark: Buying RJ and CGEN
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1364 kcal
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Fat: 36.33g | Prot: 62.61g | Carbs: 203.59g.
Breakfast: Rigatoni, Fried Plantains, heated in water for 30 minutes [whole eggs]. Lunch: Perch Fish (Mixed Species). Dinner: perch fish, Garlic. Snacks/Other: Cantaloupe Melons, America's Choice Bottled Water . more...
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