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Yuliya🦊Ef
Journal
16 Nov 21
Yuliya🦊Ef's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
51.8 kg
Lost so far:
10.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
1053 kcal
Fat: 51.67g | Prot: 33.07g | Carbs: 120.38g.
Breakfast:
Домик в деревне Молоко 2,5%, С Пылу с Жару Блинчики с Ветчиной и Сыром.
Lunch:
Домик в деревне Молоко 3,2%, Шоколадный Круассан.
Dinner:
Пит-Продукт Колбаса Вареная Докторская Классическая, Сыр Чеддер, Белый Хлеб.
Snacks/Other:
Пятерочка Банан.
more...
1398 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Yuliya🦊Ef's Weight History
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