Yuliya🦊Ef's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

51.8 kg Lost so far: 10.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1053 kcal

Fat: 51.67g | Prot: 33.07g | Carbs: 120.38g. Breakfast: Домик в деревне Молоко 2,5%, С Пылу с Жару Блинчики с Ветчиной и Сыром. Lunch: Домик в деревне Молоко 3,2%, Шоколадный Круассан. Dinner: Пит-Продукт Колбаса Вареная Докторская Классическая, Сыр Чеддер, Белый Хлеб. Snacks/Other: Пятерочка Банан. more...

1398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yuliya🦊Ef's Journal, 16 Nov 21

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Yuliya🦊Ef's Weight History