Weigh In record (no journal entry) for 16 November 2021
|
68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1528 kcal
|
Fat: 69.97g | Prot: 68.66g | Carbs: 158.41g.
Breakfast: Scandia Pepparrot Соус Сливочный с Хреном и Васаби , Good Food Хлебцы Кукурузные, Печеночные Котлеты. Lunch: Pepsi Пепси Обычная, McDonald's Биг Тейсти. Snacks/Other: Хурма, Свиточ Зоряне Сяйво . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centauritanya's Weight History
|