Weigh In record (no journal entry) for 16 November 2021
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1134 kcal
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Fat: 55.59g | Prot: 97.61g | Carbs: 62.83g.
Breakfast: Капустный Салат, Сливочный Сыр, Хлеб Черный, Пятерочка Банан, Овсяная Каша на Воде. Lunch: Вареное Яйцо. Dinner: Курица Вареная. more...
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Gaining 0.3 kg a Week
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Alina.jankinunina's Weight History
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