Weigh In record (no journal entry) for 16 November 2021
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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788 kcal
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Fat: 19.30g | Prot: 45.13g | Carbs: 125.01g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Bayam, Minyak Wijen, Daun Bawang, Cabai Merah atau Rawit, Kimchi, Pempek, Tempe, Shirataki Mie Basah Matang, Greenco Jamur Enoki, Hoka Hoka Bento Shrimp Dumpling. Dinner: Buah Naga, Heavenly Blush Yoguruto Blackcurrant, Mangga. more...
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Losing 1.2 kg a Week
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icha1110's Weight History
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