axushaaa's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

74.8 kg Lost so far: 17.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1239 kcal

Fat: 45.62g | Prot: 66.37g | Carbs: 138.15g. Breakfast: Квашеная Капуста, Яйцо-Пашот, Трапеза Крупа Вівсяна Плющена. Lunch: Сильпо Хурма Шарон, Элика Блины с Курицей . Dinner: Куриные Котлеты на Пару. Snacks/Other: Сладков Наполеон , Fresh Box Протеиновый Батончик Клубника , McDonald's Капучино Большой. more...

2464 kcal

Exercise: Exercise Machine - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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axushaaa's Journal, 16 Nov 21

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axushaaa's Weight History