Weigh In record (no journal entry) for 16 November 2021
|
74.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1752 kcal
|
Fat: 66.43g | Prot: 37.11g | Carbs: 251.61g.
Breakfast: Red Bull Red Bull. Lunch: Nutella Choco, Boni Sandwiches au Beurre. Dinner: Colruyt Everyday Mayonaise , Tomaten, Solo Solo Bakken en Braden, Aardappelpuree met Melk (van Verse Aardappelen), Colruyt Everyday Fish Sticks. Snacks/Other: Côte d'Or Witte Chocolade, Coca-Cola Coca-Cola. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|