Weigh In record (no journal entry) for 16 November 2021
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70.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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745 kcal
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Fat: 29.98g | Prot: 39.72g | Carbs: 76.95g.
Breakfast: Омлет или Яичница, Bio Max Био-Йогурт Черника 2,5%, Хохланд Творожный Сыр, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса). Lunch: Паста с Креветками. Dinner: Можно? Нужно! Шарлотка. more...
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Losing 4.2 kg a Week
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Елена@11111's Weight History
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