Weigh In record (no journal entry) for 16 November 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1134 kcal
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Fat: 55.23g | Prot: 53.41g | Carbs: 101.39g.
Breakfast: Хлеб, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Ташир Пицца Европа, Пятерочка Крылья Куриные Гриль , Магнит Слойка с Сыром . more...
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Gaining 0.2 kg a Week
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Miska161's Weight History
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