Weigh In record (no journal entry) for 16 November 2021
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44.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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948 kcal
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Fat: 38.10g | Prot: 24.38g | Carbs: 122.84g.
Breakfast: Кофе, Своя Лінія Молоко 1%. Lunch: Маринадо Огурец Маринованный, Мивина Суп-Пюре Грибной с Гренками . Dinner: Roshen Lacmi Milk Filling & Cocoa Wafers, Санта Бремор Крабовые Палочки , Чай, MacCoffee Maccoffee Original, Pepsi Mango. more...
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Losing 1.1 kg a Week
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