Weigh In record (no journal entry) for 16 November 2021
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49.4 kg
Lost so far: 25.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1401 kcal
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Fat: 55.03g | Prot: 92.55g | Carbs: 136.76g.
Breakfast: Jeruk, Natlab Soy Protein Isolate Vanilla. Lunch: Sayur Tahu Toge, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Singkong Goreng, Nasi Merah. Snacks/Other: Singkong Goreng, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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