Weigh In record (no journal entry) for 23 April 2014
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49 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 23.31g | Prot: 77.71g | Carbs: 135.05g.
Breakfast: 족발. Lunch: 서울우유 저지방우유, 포스트 라이트업 프로틴. Dinner: 알팔파 새싹, 풀무원 국산콩 순두부, 현미밥. Snacks/Other: 마른오징어, 맥주. more...
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1891 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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