Weigh In record (no journal entry) for 16 November 2021
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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882 kcal
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Fat: 30.22g | Prot: 58.41g | Carbs: 89.05g.
Breakfast: Ceres Ceres Classic, Blue Band Margarin Krim, Sari Roti Roti Tawar Gandum (2). Lunch: Jamur Putih (Ditumis), Daging Sapi, Nasi Putih. Dinner: Daging Sapi Asap (Diawetkan), Singkong Rebus, Nasi Putih. more...
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Losing 0.4 kg a Week
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risa.gusti's Weight History
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