Weigh In record (no journal entry) for 16 November 2021
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2001 kcal
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Fat: 98.75g | Prot: 172.89g | Carbs: 102.66g.
Breakfast: Delikate Serek Wiejski bez Laktozy, Auchan Serek Wiejski Lekki. Lunch: Mroźna Kraina Warzywa na Patelnie po Włosku, Coffee Flat White, Sokołów Stek z Rostbefu. Dinner: Nautica Filety Śledziowe Greckie, Carletti Popcorn , Orange, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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