Weigh In record (no journal entry) for 16 November 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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428 kcal
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Fat: 16.43g | Prot: 25.72g | Carbs: 43.94g.
Breakfast: Хлеб, Полевское Сметана 15%, Сырники. more...
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Gaining 1.1 kg a Week
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lipafitness's Weight History
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