Weigh In record (no journal entry) for 16 November 2021
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1157 kcal
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Fat: 49.88g | Prot: 80.63g | Carbs: 73.23g.
Breakfast: Делиция Пряники "Баварские", Колбаса Докторская, Сливочное Масло, Первый Хлебозавод Хлеб Отрубной. Lunch: Неполнит Пицца. Snacks/Other: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Сахар, Кофе. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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