Weigh In record (no journal entry) for 16 November 2021
|
60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1464 kcal
|
Fat: 61.67g | Prot: 64.29g | Carbs: 158.78g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen. Lunch: Pommernland Grützwurst, Kartoffeln, Gekochtes Sauerkraut. Dinner: Garden Gourmet Vegane Falafel , Deli Genuss Süsskartoffel Aufstrich. Snacks/Other: Getrocknete Feigen, Maurinus Schoko Rosinen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|