Weigh In record (no journal entry) for 16 November 2021
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1168 kcal
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Fat: 64.52g | Prot: 44.02g | Carbs: 107.02g.
Breakfast: 牛油果, 牛奶, 煎鸡蛋, 油菜, 思念 原味手抓饼. Lunch: 草莓, 山姆 夏威夷果仁, 菜心, 涮羊肉, 云吞面. Dinner: 番茄, 黄瓜/青瓜（带皮）. more...
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Losing 1.4 kg a Week
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