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It has been very hard with it being Easter and me eating choclate here and there that I shouldn't have done. It's Wednesday and there's still some Leeds in the house. I've been doing dance/ aerobics and cycling to try and combat any gain. I'm so lucky to have stayed the same weight this week and next week should be easier. Despite the eating chocolate I feel slimmer slightly. My weight is 153= 10.13 stone
0r 10.13 stone= 141 lb yes work that one out lol
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.84g | Prot: 73.15g | Carbs: 207.98g.
Breakfast: Innocent Pineapples, Bananas & Coconuts, Starbucks Seattle Latte, Boiled Egg, Tesco Free From Seeded Sliced Bread, Butter . Lunch: Castle Lea Chunky Breast Chicken Pieces, White Potatoes (Flesh and Skin, Baked) . Dinner: Anchor Butter, Baked Sweetpotato (Peel Eaten), Chicken Breast. Snacks/Other: Lipton Peach Ice Tea (Bottle), Mars Revels, Milk (Whole Milk) . more...
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1802 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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