Weigh In record (no journal entry) for 16 November 2021
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
644 kcal
|
Fat: 32.53g | Prot: 44.73g | Carbs: 46.42g.
Breakfast: Roi Thai Кокосовое Масло, Сыр Российский, Пятерочка Яйца, Брокколи на Пару. Lunch: Herbalife Протеиновый Коктейль Формула 1 Клубника. Dinner: Herbalife Вечерний Коктейль. Snacks/Other: Зеленое Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amarios_an's Weight History
|