Weigh In record (no journal entry) for 16 November 2021
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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644 kcal
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Fat: 32.53g | Prot: 44.73g | Carbs: 46.42g.
Breakfast: Roi Thai Кокосовое Масло, Сыр Российский, Пятерочка Яйца, Брокколи на Пару. Lunch: Herbalife Протеиновый Коктейль Формула 1 Клубника. Dinner: Herbalife Вечерний Коктейль. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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amarios_an's Weight History
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