Weigh In record (no journal entry) for 16 November 2021
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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489 kcal
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Fat: 10.20g | Prot: 59.18g | Carbs: 38.99g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Яичный Белок, Огурец (с Кожурой), Помидоры, Гречка Отварная, Котлеты из Куриной Грудки. more...
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Losing 2.1 kg a Week
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n.s.komolov's Weight History
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