Weigh In record (no journal entry) for 16 November 2021
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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215 kcal
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Fat: 9.03g | Prot: 6.30g | Carbs: 27.50g.
Breakfast: Лента Пирожок Домашний с Капустой, Нескафе Кофе с Молоком без Сахара . more...
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Gaining 1.4 kg a Week
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