Weigh In record (no journal entry) for 16 November 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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933 kcal
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Fat: 18.65g | Prot: 31.56g | Carbs: 166.52g.
Breakfast: Банан. Lunch: Сахар, Чай, Печень Куриная в Сметане, Увелка Гречка в Пакетиках. Dinner: Простоквашино Молоко 2,5%, Клементины, Сахар, Чай. Snacks/Other: Чай, Сахар. more...
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Losing 3.5 kg a Week
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bertruce's Weight History
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