Weigh In record (no journal entry) for 15 November 2021
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2021:
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1998 kcal
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Fat: 92.25g | Prot: 84.81g | Carbs: 207.96g.
Lunch: Nabisco Premium Saltine Crackers Original, Essensia Chicken Breast Salad. Dinner: Cadbury's Dairy Milk Fruit & Nut, Cheese Pizza. Snacks/Other: The Royal Danish Butter Cookies. more...
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Gaining 3.2 kg a Week
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Sarafinia's Weight History
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