Weigh In record (no journal entry) for 16 November 2021
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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732 kcal
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Fat: 27.82g | Prot: 103.77g | Carbs: 11.61g.
Breakfast: Сваренное Вкрутую Яйцо, Грейпфрут, Чай. Lunch: Курица Вареная, Куриная Грудка Отварная. more...
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Losing 8.4 kg a Week
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uliakon86572's Weight History
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