Weigh In record (no journal entry) for 16 November 2021
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51.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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283 kcal
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Fat: 10.00g | Prot: 17.05g | Carbs: 29.35g.
Breakfast: Nespresso Кофе, Alpro Кокосовое Молоко For Professionals, ВкусВилл Запеканка Творожная с Чёрной Смородиной 5%. more...
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Losing 1.4 kg a Week
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sadistka001's Weight History
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