Weigh In record (no journal entry) for 16 November 2021
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1511 kcal
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Fat: 55.67g | Prot: 70.51g | Carbs: 187.47g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Ayam Goreng, Nasi Putih, Rumah Makan Sederhana Daun Singkong. Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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IntanCatur_15's Weight History
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