Weigh In record (no journal entry) for 16 November 2021
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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941 kcal
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Fat: 34.10g | Prot: 60.91g | Carbs: 95.31g.
Breakfast: Каша Рисовая на Молоке. Lunch: Горбуша на Пару, Barilla Спагетти Отварные. Dinner: Сметана , Окрошка с Курицей. more...
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Losing 0.5 kg a Week
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violettacorona3020's Weight History
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