cindybahri.k's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

68.5 kg Lost so far: 29.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

162 kcal

Fat: 1.96g | Prot: 5.90g | Carbs: 34.04g. Lunch: Semangka, Jeruk, Diamond Low Fat Milk. more...

2925 kcal

Exercise: Cardio - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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cindybahri.k's Journal, 16 Nov 21

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