Weigh In record (no journal entry) for 15 November 2021
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2470 kcal
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Fat: 92.66g | Prot: 182.09g | Carbs: 227.89g.
Breakfast: Pão Francês sem Miolo, Pro Effect Whey 5W Dark Insane, Sol Brilhante Ricota, Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana Nanica, Hellmann's Maionese. Lunch: Namorado Feijão Carioca, Zaffari Carne Moída de Acém, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Purê de Batatas (com Leite Integral), Abobrinha Refogada, Zaffari Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Laranja Lima, Pão de Milho (Receita Caseira), Ovo Frito sem Gordura, Hellmann's Maionese, Sol Brilhante Ricota, Quaker Aveia em Flocos Finos, Banana Nanica, Pro Effect Whey 5W Dark Insane. more...
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2778 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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leo7vinicius's Weight History
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