Weigh In record (no journal entry) for 16 November 2021
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2236 kcal
|
Fat: 89.50g | Prot: 119.43g | Carbs: 263.42g.
Breakfast: Quaker Instant Oatmeal, Telur, Tempe. Lunch: Tempe Bacem, Tahu Bacem, Sinti Sambel Pecel, ABC Saus Sambal , Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau, Siomay, Tahu Kukus. Dinner: Kerupuk Putih, Mie, Buncis, Tahu, Tempe, Alpukat. Snacks/Other: Mangga, Gula Pasir, Milo Milo, Pepaya, Sari Roti Roti Sisir Mentega. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian_Yudha's Weight History
|