Bun_with_glass's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

38.6 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

169 kcal

Fat: 2.82g | Prot: 30.71g | Carbs: 5.43g. Breakfast: Помидоры, Яичный Белок. Lunch: Индилайт Шницель из Индейки. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...

1071 kcal

Exercise: Reading - 37 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bun_with_glass's Journal, 16 Nov 21

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Bun_with_glass's Weight History