Weigh In record (no journal entry) for 16 November 2021
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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576 kcal
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Fat: 23.80g | Prot: 30.27g | Carbs: 62.31g.
Breakfast: Telur Rebus Lunak, Sunpride Single Banana. Lunch: Apel Fuji, Telur Rebus Lunak. Dinner: Melon, Pepaya, Telur Rebus Lunak. more...
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Losing 1.4 kg a Week
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wennypnd12's Weight History
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