Weigh In record (no journal entry) for 16 November 2021
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56.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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357 kcal
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Fat: 9.36g | Prot: 40.66g | Carbs: 27.53g.
Breakfast: 매일 아몬드 브리즈 언스위트. Lunch: 밤고구마, 잇메이트 저염 훈제 닭가슴살, 삶은 계란흰자, 삶은계란, 토마토. more...
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Gaining 4.2 kg a Week
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