Weigh In record (no journal entry) for 16 November 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1164 kcal
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Fat: 29.37g | Prot: 102.00g | Carbs: 97.94g.
Breakfast: Egg, Low Fat Milk, WPI 90 Whey Protein Isolate 90. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Green String Beans. Dinner: Ikan Tongkol, Green String Beans, White Rice. Snacks/Other: Indomaret Kacang Bali, Salak, Grapes. more...
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Losing 1.1 kg a Week
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lili yuli's Weight History
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