Weigh In record (no journal entry) for 16 November 2021
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1885 kcal
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Fat: 75.39g | Prot: 106.06g | Carbs: 200.34g.
Breakfast: Tahu Isi, Tempe Mendoan, Keripik Singkong, Buncis, Wortel Dimasak, Tempe, Fitlife WPRO Concentrate. Lunch: Gulai Ayam, Nasi Putih, Tahu Isi, Onde Onde, Cahkwe. Dinner: Tempe Goreng, KFC Chicken Breast Original Recipe, Nasi Putih, Kartika Sari Pisang Bolen. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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