Weigh In record (no journal entry) for 16 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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189 kcal
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Fat: 7.62g | Prot: 2.53g | Carbs: 27.94g.
Breakfast: Овсяное Печенье, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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