Weigh In record (no journal entry) for 16 November 2021
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1798 kcal
|
Fat: 72.87g | Prot: 178.04g | Carbs: 97.34g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Buah Anggur, Dada Ayam, Dimsum. Lunch: Starbucks Caramel Macchiato (Grande), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Dinner: Nasi Goreng, Bakso dengan Saus (Campuran). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickymr85's Weight History
|