Weigh In record (no journal entry) for 16 November 2021
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1173 kcal
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Fat: 44.36g | Prot: 48.99g | Carbs: 147.29g.
Breakfast: 사과, Sunnuts 하루견과 요거트S. Lunch: 아임웰 곤약잡곡무청시래기표고버섯솥밥, 무생채, 다향오리 다향훈제오리, 참기름, 양반 들기름김. Dinner: 바디나인 촉촉한 한입 닭가슴살 탄두리맛, 아임웰 곤약잡곡 다섯가지 야채 새우볶음밥. more...
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Losing 2.1 kg a Week
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bin516516's Weight History
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